Crustaceans, fish, aquatic plants, and molluscs are some of the seafood that is available in most seafood markets. Seafood is very beneficial for the body and it is a source of protein which is good for bodybuilding. Seafood improves the health of the heart and protects the heart from heart disease. This is because seafood is low in saturated fat and therefore it is not harmful to the heart. Seafood also contains omega 3 which is good for reducing inflammation and preventing blood clots.
Regular eating of seafood will cause relief from rheumatoid arthritis. One can have improved night vision when they take shellfish and fish because it contains vitamin A. There are many nutrients that can be found in seafood such as zinc, iodine, iron, potassium, among others. Some of the vitamins that are found in seafood are vitamin D, vitamin A, and vitamin B complex. Fish oil can protect the skin from UV rays and seafood is also beneficial for the skin.
One can be able to boost the brain power by taking oily fish which is good for the brain. Seafood can lower the risk of Alzheimer’s as well as dementia in people. Some of the seafood that is good for brain power includes herring, sardines, trout, oysters, tuna, and mackerel. Pregnant women who eat seafood will have good fetal growth as a result. Pregnant women will have lower preterm delivery when they consume seafood. During the development stages of a baby, seafood is good for the central nervous system.
Seafood keeps the lungs healthy and it can also help with asthma. Seafood is beneficial for people who suffer from depression because it can reduce the symptoms. Seafood is suitable for conditions such as psoriasis and also eczema because it will reduce the symptoms of these conditions. To prevent diseases such Crohn’s disease, inflammatory bowel disease and ulcerative colitis, people should consume more seafood.
Children who consume seafood have better reading skills and concentration in class due to omega 3. Children who have attention deficit hyperactivity disorder can benefit from taking seafood and this can improve their behavior. One can carry out some research online in order to determine how to buy fresh seafood from the seafood market. Families should consume seafood on a regular basis based on the benefits that are listed above because a family will be healthier as a result.
Find the nearest seafood markets and shop there.